The Wednesday wind down

It was a pure delight to host our regular lockdown Wednesday stretch and relax session this evening.

As well as my regular participants Emily, Emma and Paula, it was so nice to be joined by Julia from Redbridge and Sara from Windsor and Maidenhead.

With warmth and good vibes we settled in to the session in which we focused on lengthening our hamstrings, gently twisting our spines, coaxing our core back, squeezing our glutes and relaxing with some drop knee rotations and full body stretch.

Feeling chilled out and over the hump of the week we all waved goodbye until next time.