The Final Curtain at Abbeydale Picture House

We welcomed 2 new runners this week, please give a huge whoop, hola and cheer for;

• Laura
• Jean Docherty

Be sure to support them. Thanks for coming both and hope to see you on a run again soon!

This week we were back off the the Abbeydale Picture House for the penultimate run of 2018 and our last at the Picture House as SENSATIONAL STEVE said they have begin to run out of meaningful tasks for us to do as we have done so much!

I am sure we will be back in 2019, but not as regular as we have been in the past.

It was an emmulsional evening what with saying goodbye to Steve for a while and the fact the we were back on the painting on the outside of the building to give the exterior another coat of love.

We did some white good graffiti

Once we put brushes and paint down we headed home via the local U-Mix centre for some fitness fun that this week included a three round session including;

1. Press Up's
2. Box Jumps or Step Up's
3. Straight Arm Hang or Knee or Leg Raises

In between each circuit we did a circuit of the park with a sprint in each one. A hard sesh, good work everyone!

Until next week, happy running!