A few people came online to do online yoga with GoodGym.

check out the next session https://www.goodgym.org/happenings/yoga-with-paul-tuesday-9-55am-7f60fea6-2457-4255-8a7c-3e9460f4c09c?legacy=true

#yoga Talk

Details on how yoga improves vascular function, particularly through enhanced endothelial function, one of the key mechanisms by which yoga can help regulate blood pressure. The endothelium is the inner lining of blood vessels and plays a critical role in maintaining vascular health.