Training session

Quad you believe it!

11 runners ran on a training session in Redbridge.

  • Kristian
  • John D Wren
  • Sarah Wren
  • Jenny McCurry
  • Nicky Woodall
  • Hannah
  • Redbridge runner
  • Julia Shmotkina
  • John Adkins
  • Sara Powell
  • Windsor and Maidenhead runner
Monday, 1st of March 2021
Led by Julia Shmotkina

Fantastic effort from everyone - what a way to finish Monday! This was a heat-generating routine with deep squats, oblique work and arm loading dips amongst other things. Very lovely to see all the familiar faces now, hope you got a little energy boost to finish the day well and see you next time: you can sign up HERE for next week. Great squatting!


Report written by Julia Shmotkina

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