Redbridge

Training session

Quad you believe it!

11 GoodGymers made their way on a training session in Redbridge.

  • Kristian
  • John D Wren
  • Bexley runner
  • Jenny McCurry
  • Nicky Woodall
  • Hannah
  • Redbridge runner
  • Redbridge runner
  • John Adkins
  • Sara Powell
  • Windsor and Maidenhead runner
 
Monday, 1st of March 2021
 
Led by Redbridge runner

Fantastic effort from everyone - what a way to finish Monday! This was a heat-generating routine with deep squats, oblique work and arm loading dips amongst other things. Very lovely to see all the familiar faces now, hope you got a little energy boost to finish the day well and see you next time: you can sign up HERE for next week. Great squatting!

283714

Report written by Redbridge runner


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Bi-weekly group session - meet at Wanstead House at 6.30pm!

Monday, 8th of April 2024 18:30 - 20:00
Led by Peter Van Tongeren
Wanstead House Community Association

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more