Quad you believe it!
11 runners ran on a training session in Redbridge.
- Monday, 1st of March 2021
- Led by Julia Shmotkina
Fantastic effort from everyone - what a way to finish Monday! This was a heat-generating routine with deep squats, oblique work and arm loading dips amongst other things. Very lovely to see all the familiar faces now, hope you got a little energy boost to finish the day well and see you next time: you can sign up HERE for next week. Great squatting!
Report written by Julia Shmotkina
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