Ealing

Training session

On the floor but not taking it lying down

9 GoodGymers made their way on a training session in Ealing.

  • Liv Parker-Scott
  • Emily Thompson
  • Alex Schatz
  • Jenni H
  • Mike C
  • Michelle Scott
  • Ealing runner
  • York runner
  • Liv Wicks
 
Tuesday, 12th of May 2020
 
Led by Liv Parker-Scott

For this week's virtual workout we had a floor based session which involved a lot of lying down but that didn't mean it was easy!

We did 5 sets which each involved an exercise on our front, right side, back and left side to get some all over body burn!

If you fancy trying it at home here's what we got up to:

Set 1:

  • Front - Bird Dog

  • Side - Straight Leg Raise (right)

  • Back - Slow Sit Up

  • Side - Straight Leg Raise (left)

Set 2:

  • Front - Plank

  • Side - Clams (right)

  • Back - Leg Raises

  • Side - Clams (left)

Set 3:

  • Front - High plank to low plank

  • Side - Runner Ups (right)

  • Back - Bridges

  • Side - Runner Ups (left)

Set 4:

  • Front - Shoulder tap plank

  • Side - Side plank (right)

  • Back - Bicycle crunches

  • Side - Side plank (left)

Set 5:

  • Front - Plank rocks

  • Side - Side Crunches (right)

  • Back - Flutter Kicks

  • Side - Side Crunches (left)

Report written by Liv Parker-Scott


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Group run: Task TBC

Tuesday 18:45 - 20:30
Led by Kash
Bodyline Studio

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more