Nathan's run today took him upriver rather than his usual route, to different woods and trails that were prime for a plog.

Robins, Wrens and Jays frolicked amongst the usual bottles and cans to be found along the Taff.

Highlights today were four unopened beers and a coke can with a 2013 expiry date. Litter that was dropped before Goodgym Cardiff started, that was dropped while Obama was president, now finally finding it's way to proper disposal in a bin.