No paint, no gain. It's a GG whitewash!

We welcomed 2 new runners to the @GGSHEFF family last night. A big whoop, hola and cheer for;

• Pia
• Bethany Gladwood

Hope to see you on another run soon!

This week we were back off to an old fave that is the Abbeydale Picture House to continue helping CADS with their great efforts in restoring this amazing building and bringing back into former glory for use within the artistic industries and local community.

After posing for the first of many angelic photos for Kim's 101st GG Run we flew off down the street towards our destination.

On arrival we were met by SENSATIONAL STEVE & SUPER SAVERIO who gave us a brief of the nights tasks which included;

1. TEAM LIFT & SHIFT INSIDE
2. TEAM LIFT & SHIFT OUTSIDE
3. TEAM SCRAPE
4. TEAM PAINT
5. TEAM WEED

All teams got straight to it and made a huge impact in a small space of time, we had passer by's asking us about how to join and much awe and wonder for the work we were doing.

Once our time was up we headed home via the U-Mix park for some paired fitness activities which this week included;

• PLANK HIGH 5'S
• PRESS UP - BURPEE - HIGH 5'S
• KNEE TAG
• MEET & RETREAT SPRINTS

Once home and stretched we heard the latest news which sadly included the news that long standing member Chris will soon be heading back to Germany. Chris has been a great member of the family, contributing loads of her time and energy into GG and being a really fantastic and social member of the group. Chris, you will be sorely missed by all and thanks so much for all of your help and time and enthusiasm!

Until next time, happy running :)