Need 4 Speed

Four Yorkies met to do some sprints together.

We started with a warm up, then worked for 12 minutes alternating 200m sprints with recovery jogs/walks, following that was 10 minutes of 100m sprints alternating with recovery jogs/walks and a warm down jog to finish the session.

Everyone worked at their own pace...

...we had some laugh

...there even was some chatting.

Little bird tells me that hill reps will be next.