Barnet

Training session

Let’s fascia the facts with good yoga!

5 GoodGymers made their way 5.0km on a training session in Barnet.

  • Rachel Melinek
  • Paul Salman
  • Suzi
  • Marianne Bradshaw
  • George Ttoouli
 
Tuesday, 20th of August 2024
 
Led by Paul Salman

A few GoodGym members came together to do online yoga.

Preventing Permanent Restriction: It’s essential to work on fascial health even after an injury has healed. Regular movement, stretching, and targeted exercises help prevent permanent restriction. Yoga, with its emphasis on dynamic stretching and mindful awareness, can be particularly effective in maintaining healthy fascia. In summary, while fascia initially protects injured areas, neglecting its care can lead to long-term restrictions. By incorporating practices like yoga and myofascial release, we can promote fascial health, prevent chronic issues, and maintain mobility as we age. 🧘‍♂️🌟

Report written by Paul Salman


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GoodGym Barnet- helping a local primary school in East Finchley

Tuesday 18:45 - 20:30
Led by Paul Salman
Phoenix Cinema

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