Let’s fascia the facts with good yoga!
5 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 20th of August 2024
- Led by Paul Salman
A few GoodGym members came together to do online yoga.
Preventing Permanent Restriction: It’s essential to work on fascial health even after an injury has healed. Regular movement, stretching, and targeted exercises help prevent permanent restriction. Yoga, with its emphasis on dynamic stretching and mindful awareness, can be particularly effective in maintaining healthy fascia. In summary, while fascia initially protects injured areas, neglecting its care can lead to long-term restrictions. By incorporating practices like yoga and myofascial release, we can promote fascial health, prevent chronic issues, and maintain mobility as we age. 🧘♂️🌟
Report written by Paul Salman
Discuss this report
Share the love
Join us on the next run
GoodGym Barnet- helping a local primary school in East Finchley
Tuesday 18:45 - 20:30
Led by
Paul Salman
Phoenix Cinema
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment