Birmingham

Training session

Leg Burner!

8 GoodGymers made their way on a training session in Birmingham.

  • Morwenna Kearns
  • Annie Smith
  • Fiona Ross-shiel
  • Jonny Carter
  • Karin
  • Laura Smith
  • David Halford
  • Lizzie Nuttall
 
Wednesday, 22nd of April 2020
 
Led by Jonny Carter

Yep tonight involved a lot of leg work, hence the pun! We had nine GG Brummer's taking part, as Lizzie's sister Fran was a very welcome number 9.

We had lunges, split squats, squat jumps, wall squats, followed by press ups, a back widow excercise then to finish with, a bit of planking!

Well done to all those who joined and nice glasses Fiona!

Report written by Jonny Carter


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