Training session

It was a bit of a stretch!

5 GoodGymers made their way 3.0km on a training session in Barnet.

  • Mary Caudle
  • Paul Salman
  • Hannah
  • Denise
  • Jyothsna Sastry
Tuesday, 28th of March 2023
Led by Paul Salman

A few GoodGym members came together to do online yoga. Thanks for coming.

Yoga encourages Three-dimensional Movement.

Much of our lives are spent moving our bodies in only one direction. Whether we’re sitting on a chair, flexing our neck up and down to look at screens or moving between floors by going up and down stairs, we’re drastically limited in our range of motions. Our bodies were designed to move in 3 dimensions, yet modern life forces us to largely move in only one.

Useful ideas here about movement in space , variability, play and discovery in a regular short practice. Waking up new movements and mobility, stamina and strength.

Report written by Paul Salman

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Helping out at Highgate woods

Tuesday 18:45 - 20:15
Led by Paul Salman
Phoenix Cinema

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