Three GoodGym early birds showed up in the sunny Pitshanger Park, before junior parkrun, to kick off the day with a little bit of fitness. With the gazebo area in use by another group performing tai chi-like movements, our trio found a gym floor at the park cafe, not open until 9 am. Maria, Kash, and Steph Ducat (who, rather than sleeping, spent the previous night walking a marathon!) did a 15-minute round of core exercises, firing up their abs, obliques and lower back muscles. They finished just in time to vacate the cafe terrace as the delivery of pastry arrived at the door.