Hot, hot, hot!
5 GoodGymers made their way on a training session in Brent.
- Monday, 19th of July 2021
- Led by Liz
We were very grateful for a Monday evening without a drop of rain in sight!
We started with a short warm-up, which didn't take long because we were all very warm already.
Then the heat HIIT us! We didn't allow the heat to let us slack, though! 3 rounds of 5 exercises: - Knee raises - Planks up and down - Mountain climbers - Stomach crunches - Ice skatters - we definitely melted the ice!
We participated in a few cool down stretches before collapsing on the grass. Then, for a quick beverage at the Salusbury.
Report written by Liz
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GG Brent - Mora Primary - Painting and cleaning task
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
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