Ho, Ho, Hoe
6 GoodGymers made their way to help the St Leonard's Priory Park in Tower Hamlets.
- Monday, 4th of December 2023
- Led by Laura Williams
Meeting under the arch at pretty St Leonard’s Priory Park just before 7, the team were all ready for tonight’s fitness session.
We focused on dynamic warm-up moves, single-leg exercises, balance moves and some standing core work, before finishing with plenty of stretches aimed at the upper body after a long day at the desk.
Task owner Larry joined towards the end of the workout, talking Oliver through leaf blower basics before we gathered for tonight’s briefing.
After clearing the path speedily of leaves (Oliver got to grips with the leaf blower in no time) we set about weeding the path, in a straight line (a tougher task than it looked).
Pushing back soil, grass (and worms) without creating an uneven surface was no mean feat. Some skillful techniques were required, including Rohan’s accurate string line and Fiona’s very precise scoring.
Up the path we moved, marveling at what the workout this was. From the isometric squats to the shoveling of wet mud, everything from obliques to delts got a look-in here.
At shortly after 8, we were heading back down the path, tools in-tact, debating tonight’s pun, before posing for that all-important final pun.
Next week, we return to Hollybush Gardens to help Margaret give the Ellsworth Street flower beds a winter makeover.
Report written by Laura Williams
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