HIIT session with Michal

13 GoodGymers made their way 1.0km on a training session in York.

: Monday, 8th of February 2021
: Led by Michal Czekajlo

Tonight a group of us got together for a Zoom fitness session.

We were joined by Nicky, who recently moved from Lambeth to Harrogate, and will likely be joining (restrictions allowing) York crew in the future. Hi Nicky!

Michal explained the session and we got started.

Should you wish to do it at your own time we did 2 rounds of 8 different movements, continuing each movement for 45sec, with 15sec breaks in-between and 1min break between rounds.

2x jumping jacks / 4x fast knee L/R;
Courtesy / reverse lunge L;
Courtesy / reverse lunge R;
Squat + 2 steps forward and 2 steps backward;
Fast run + tuck jump;
Squat + upper cut L/R;
Plank jumps;
Agility run + arms.

After just over 18 minutes of intensive exercise we spent some time chatting about the January Challenge and other things.

Towards the end we were joined by Louise, who was on the way back home from her art packs delivery mission and Leanne who just finished gritting paths at West Bank Park.

Keep movind and see you soon guys!

Report written by Michal Czekajlo