HIIT me baby one more time

4 Goodgymers helped their local community in Norwich
Ian Gostling
Steven Hitcham
Elizabeth H
Liz Kerr
Norwich

Monday 22nd March 2021

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Steven Hitcham
Steven Hitcham

SESSION ORGANISER

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Report written by Steven Hitcham

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A lovely little HIIT blast.

3 rounds of 7 exercises, 40 seconds on, 20 seconds off.



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