Worthing

Training session

Fitness ? Shell yeah !

5 GoodGymers made their way on a training session in Worthing.

  • JULIA GLEESON
  • Tamsin Cornwall
  • Anne Blokhus
  • Sarah
  • Stephen Blaine
 
Sunday, 12th of June 2022
 
Led by JULIA GLEESON

On a stunning Sunday morning 5 of us met up for our monthly fitness session.

Worthing did not disappoint with its sunny weather. blue skies, turquoise sea and a happy people along the prom.

After a warm up around the pier we went into a lower and upper body EMOM ( Every minute on the minute ) We did 4 rounds and finished with a team buyout challenge with everyone helping each other to complete 100 reps of their chosen move.

It was really was an absolute delight to be with this gorgeous bunch TamsinAnneSarahStephen

Next months date to be announced in the next few days :)

Report written by JULIA GLEESON


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

Turning Tides - Homeless hostel and Roxy's Birthday sea dip and drinks

Wednesday 18:00 - 19:30
Led by JULIA GLEESON
Splashpoint Leisure Centre

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more