Anne Blokhus

Worthing

94Good deeds

657runs

1,110cheers

Anne Blokhus completed a training run • Afternoon Run
Mon 24 Jan
3.6km
22:52
06:26/km
Anne Blokhus completed a training run • Afternoon Run
Sun 23 Jan
20.1km
02:02:52
06:06/km
Anne Blokhus signed up to a group run
Group run
Worthing

Under the pier and Lido litter pick

Mon 24 Jan 18:00 pm
Splashpoint Leisure Centre, 60 Brighton Rd,, Worthing,, BN11 2EN
Keeping our beach clean

Meet at Splashpoint LC

Wrap up warm ( time to get that huge scarf out again Ros! )

Please bring warm / gardening gloves and a head torch if you have one.

We will head under the pier and lido to litter pick then do a fitness session. I will bring the litter pickers and bags.

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Anne Blokhus completed a training run • Evening Run
Sat 22 Jan
7.3km
42:23
05:50/km
Anne Blokhus completed a walk • Lunch Walk
Sat 22 Jan
11.4km
02:22:35
12:31/km
Anne Blokhus completed a training run • Morning Run
Wed 19 Jan
6.2km
39:23
06:20/km
Anne Blokhus completed a training run • Evening Run
Mon 17 Jan
3.4km
22:58
06:43/km
Anne Blokhus went on a group run
Group run
Worthing

B - YR -O -N ... Tools

Mon 17 Jan
Report written by JULIA GLEESON

*In the bleak mid winter *

On another beautifully still and crisp January evening we found ourselves gathering outside the homeless hostel in Byron Road. We haven't done any work here since before the first lock down so there was plenty to do!

It was a wonderful turn out on a chilly January night and the vibe felt very close to BC ( before covid)

*Ooooh la la *

It was lovely to see Natacha back tonight. I especially loved her reaction to Tamsin sumo squats during the fitness session. What a giggle we had !

Also back were our lovelies Rosalind AnneRoxy and Paula

Mr and Mrs R Belinda John did the B YR O N tools invite perfectly ( no surprise there ha ha ) No blackmail required!

It was good to catch up with Sue and her great running progress together with Duncan about the current South Downs Leisure news.

Paul was doing his own good deed acting out a personalised version of the 'Carry On Matron' film looking after husband John who, sadly, has covid. We are hoping it will remain a mild case and that there wont be a role reversal next week.

After a 15 minute warm up run with an attractive walking option too we set to work. The team loved this task today because there was so much to do! We will head back in a few weeks for Part 2. Massive thanks to Paula who literally threw the bags in the back of her truck and drove them to a bin!

After the task we headed down to seafront where the walkers kept walking back and the runners embarked on a 25 minute fitness session.

You already know that we did Sumo Squats! We also added tempo running, sprints and bulgarian squat lunges. Fitness is definitely the focus for 2022 :)

See you all next week. Hope its a good one for you.

Julia x

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Anne Blokhus completed a training run • Afternoon Run
Sun 16 Jan
17.1km
01:46:47
06:14/km
Anne Blokhus completed a training run • Morning Run
Sat 15 Jan
7.3km
41:23
05:41/km
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