Group run

Shreddy, Steady, Hiit

7 GoodGymers made their way 3.0km to help the Mencap - Brent in Brent.

  • Samina
  • Tabitha Skinner
  • Pete
  • Lee Worth
  • Rebecca Marston
  • Josh Stevens
  • Beatriz
Monday, 15th of January 2024
Led by Tabitha Skinner

A small group of Tabitha, Pete, Lee & Josh converged outside Beer & Burger ready to warm up. Exhaling plumes of smoke as the air reacted to the negative temperatures.

A needed light jog down to Brent Mencap to get the blood flowing where Samina was waiting patiently doing her own set of squats keeping warm. We welcomed Beatriz to their first good gym Brent session before Becca arrived to round off the group.

Half the team kept warm by running down and around Gladstone Park. Whilst the other half completed the final session off shredding copious reeves of paper. With shredders who are temperamental at best, but deliver a wondrous job with a little care and affection. The team embraced the workload with time available for a group Hiit to wrap up the session. A number of unique and new Hiit movements suggested and embraced, only best delivered to certain tunes such as Eye of the Tiger.

A final short jog back to Beer & Burger to celebrate the past birthdays of the month!

Report written by Josh Stevens

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Tuesday January 16th, 2024 18:24

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Tabitha Skinner
Led by Tabitha Skinner

GoodGym Brent Run Leader

GoodGymers helping out
  • Report Writer

    Be in charge of writing the session report

    • Josh Stevens
  • Photographer

    Take photos for the session report

    • Pete
  • Back marker

    Make sure that no one is left behind

    • Pete

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GG Brent - Library of Things Willesden Flyering

Monday 18:45 - 20:30
Led by Tabitha Skinner
Beer and Burger

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