High spirits and sense of achievement is a Goodgym specialty. It is also the best way to reinvigorate those achy half marathon legs, or shake off a day's work, in style.

We went to the Foodbank by foot and by bike - and we were met by some winged friends nesting in a ventilation fan shaft!

Our task was the usual sweep, sanitize and mop the warehouse - and with the task complete we took a few photos and set off into the sunset.

There is usually something to learn at Goodgym and this time we discovered there is such a thing as self-heating ready-meals!!! (photo uploaded)

See you soon!