Down Dog tired by session end!

A few GoodGym members came together to do some online yoga.

we combine both these elements.. Strength and suppleness as well as developing core strength

Yoga talk..

Weak muscles are a leading cause of knee injuries. You'll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively.
And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.