Training session

Come rain or shine!

5 GoodGymers made their way on a training session in Southwark.

  • Ian Gostling
  • Helena Waters
  • Dom Tooze
  • Southwark runner
  • Emma
Wednesday, 17th of June 2020
Led by Ian Gostling

Tonight 5 members took part in our online Fitness session. The theme this was week was getting gardening fit!

We have many mission requests coming in for Community Gardens, and many members keen to get back to supporting them. So I decided to chooses exercises to help up strengthen and stretch ready for getting back in the garden. This involved lots of bending and twisting, whilst working on good posture and keeping our core strong.

The weather looked ominous as I had set up to teach from my garden. What started as light rain soon became a heavy down poor! But it was only the first Wednesday in lockdown that it had rained, and we completed our session nonetheless!

Perhaps next week I might need a brolly! See you there

Report written by Ian Gostling

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