Brent Weekly Fitness!
7 GoodGymers made their way on a training session in Brent.
- Monday, 22nd of February 2021
- Led by Pritesh Mistry
This week we were back with more HIIT circuits.
Liz led the group starting with the all important warm up, followed by 40 seconds of:
- bear crawls
- legs raised clapping crunches
- jump squat touch ground alternate sides
- alternate elbow to knee stomach crunches
- kicking punches
We repeated this three times and ended with a cool down stretch.
Join next week for a HIIT round robin session!
Report written by Pritesh Mistry
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GG Brent - Gladstone Park Allotment Gardening Session
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
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