Ab attack
3 GoodGymers made their way on a training session in Worthing.
- Thursday, 18th of March 2021
- Led by JULIA GLEESON
The 3 musketeers bravely met and soldiered strongly through our challenge.
We increased our mountain climbers by another 30 seconds to 2.5 minutes !!
We followed it by 6 sets of dead bugs ( 20 reps in each set) alternating with hand weights.
Job well done !
1 more day to go !!
Report written by JULIA GLEESON
Discuss this report
Share the love
Join us on the next run
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment