A chip off the ol’ block
12 runners ran 2.4km to help the Sanctuary garden lavender planting in Norwich.
- Monday, 27th of September 2021
- Led by Steven Hitcham
Tonight's task was a return to the lovely St Alban Church on Grove Walk.
On our last visit there we created a new flower bed. This time, we wanted to protect the plants from weeds so our job was to lay a protective mesh down and cover it with wood chippings. Once we completed that we did a bit of weeding.
A big welcome to James and Ralph for taking part in their first Group Run session.
There was talk that we hadn't done a fitness session in a while so I included a squat workout, a relay during weeding and then a wall sit to finish up with. I'm not going lie, it was satisfying putting you all through your paces.
Well done to everyone, you worked hard and Catherine and Sarah were very appreciative of your help.
Report written by Steven Hitcham
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Led by Steven Hitcham
I'm the Trainer for GoodGym Norwich. I love running and have led a lot of running groups in the Norfolk area, none as fun as the GG family.
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