5K pace training
3 GoodGymers made their way 5.0km on a training session in Chelmsford.
- Saturday, 11th of April 2020
- Led by Chelmsford runner
Three of our regular Goodgymers took their daily exercise and put it to good use by pushing themselves with an interval session. Warm up with dynamic exercises 4 x 3min at 85% pace and 1min jog. Then a 1-2 min sprint blast Warm down and stretches to finish.
Well done, hope you enjoyed it!
Report written by Chelmsford runner
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A task at Broomfield Church
Wednesday 18:30 - 20:15
Led by
Rich Walker
The Old Factory
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