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Saturday 25, July 2026
Newham
Garden Tidy Up for Mrs F (wk1)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 18th July | 11:00-17:00 |
| Sun 19th July | 11:00-17:00 |
| Wed 22nd July | 15:00 19:00 |
| Fri 24th July | 15:00 |
| Sat 25th July | 15:00 |
Bexley
Garden weeding and trimming for Ms V (wk1)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Tue 21st July | 12:00 14:00 16:00 19:00 |
| Wed 22nd July | 12:00 14:00 16:00 18:00 |
| Thu 23rd July | 12:00 14:00 16:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00-19:00 |
| Sat 25th July | 15:00 |
Luton
Managing the garden for Miss J (wk1)
it will have a positive impact on her mental health
1-2 GoodGymers needed • Miss J of LU2 is available:
| Sat 18th July | 10:00-13:00 15:00 17:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 15:00 19:00 |
| Thu 23rd July | 15:00 |
| Sat 25th July | 17:00 |
Southampton
Give three brothers their garden back (wk1)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them. This has been started by a GoodGymer but as the task was so large he has asked if someone can tackle a bit more
1-2 GoodGymers needed • Mr M of SO16 is available:
| Mon 20th July | 17:00-19:00 |
| Tue 21st July | 17:00-19:00 |
| Wed 22nd July | 17:00-19:00 |
| Thu 23rd July | 17:00-19:00 |
| Fri 24th July | 17:00-18:00 |
| Sat 25th July | 17:00-18:00 |
| Sun 26th July | 17:00-18:00 |
Sunday 26, July 2026
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 25th July | 08:00-12:00 |
| Sun 26th July | 08:00-12:00 |
| Sat 1st August | 09:00-12:00 |
| Sun 2nd August | 09:00-12:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 20th July | 13:00 17:00-19:00 |
| Wed 22nd July | 13:00 17:00-19:00 |
| Fri 24th July | 13:00 17:00-19:00 |
| Sun 26th July | 10:00-15:00 |
Sheffield
Clearing weeds in garden area for Ms G (wk2)
Ms G is very restricted with her mobility and isn't able to manage any gardening tasks, but would love to enjoy a neat and tidy area and this may give her the motivation to plant some veg with her support worker.
1-2 GoodGymers needed • Ms G of S8 is available:
| Sat 18th July | 09:00-11:00 |
| Sun 19th July | 09:00-11:00 |
| Thu 23rd July | 11:00-12:00 15:00 17:00 |
| Fri 24th July | 13:00 |
| Sat 25th July | 10:00-12:00 |
| Sun 26th July | 10:00-13:00 |
Lambeth
Lawn mowing for Mrs R (wk1)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Thu 23rd July | 10:00 13:00 15:00-16:00 |
| Fri 24th July | 10:00 13:00 15:00-16:00 |
| Sat 25th July | 10:00 13:00 15:00-16:00 |
| Sun 26th July | 10:00 13:00 15:00-16:00 |
| Wed 29th July | 13:00 |
| Thu 30th July | 13:00 |
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Tue 21st July | 10:00 13:00 16:00 |
| Wed 22nd July | 10:00 13:00 16:00 |
| Thu 23rd July | 10:00 13:00 16:00 |
| Fri 24th July | 10:00 13:00 16:00 |
| Sat 25th July | 10:00 13:00 16:00 |
| Sun 26th July | 10:00 13:00 16:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sat 25th July | 10:00-15:00 |
| Sun 26th July | 10:00-13:00 15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 17:00 19:00 |
| Thu 30th July | 15:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 13:00-14:00 |
Bristol
Weeding and trimming plants for Mr M (wk3)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 18th July | 12:00-13:00 15:00-16:00 |
| Sun 19th July | 12:00-14:00 16:00 |
| Tue 21st July | 18:00 |
| Wed 22nd July | 16:00 |
| Fri 24th July | 16:00 |
| Sat 25th July | 11:00 13:00 15:00 |
| Sun 26th July | 11:00 13:00 15:00-16:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - July 26th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
10:00 - 12:00
Islington
Penn Road Gardens Open Morning
An invitation to help this lovely community garden space prepare for the winter months
10:30 - 11:30
Luton
Dallow Downs Litter Pick
Looking after Luton's green spaces
10:45 - 11:45
Portsmouth
Tipner beach clean
Clear rubbish before it washes back out to sea
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
