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Monday
Windsor and Maidenhead
Company & Chats with very lonely Mr P and his friendly dog
Lift the mental spirits of an exceptionally lonely man.
1-2 GoodGymers needed • Mr P of SL6 is available:
| Sat 4th May | 13:00-16:00 |
| Sun 5th May | 13:00-16:00 |
| Mon 6th May | 13:00-14:00 |
| Tue 7th May | 13:00-14:00 |
| Wed 8th May | 13:00-14:00 |
| Thu 9th May | 13:00-14:00 |
| Fri 10th May | 13:00-14:00 |
Bristol
Mowing back garden for Mr E (flexible timings*) (Wk1)
Mr E would like to use his back garden during the summer.
1-2 GoodGymers needed • Mr E of BS3 is available:
| Mon 6th May | 13:00-15:00 |
| Tue 7th May | 13:00-15:00 |
| Wed 8th May | 13:00-15:00 |
| Thu 9th May | 13:00-15:00 |
| Fri 10th May | 13:00-15:00 |
Lewisham
Weeding for Ms M (flexi mission) (wk1)
Will allow Ms M to get back out in her garden again and improve her wellbeing
1-2 GoodGymers needed • Ms M of SE4 is available:
| Fri 3rd May | 13:00 16:00-17:00 |
| Sat 4th May | 13:00 16:00-17:00 |
| Sun 5th May | 13:00 16:00-17:00 |
| Mon 6th May | 13:00 16:00-17:00 |
| Tue 7th May | 13:00 16:00-17:00 |
| Thu 9th May | 13:00 16:00-17:00 |
Lewisham
Gardening for Ms J (flexible) (wk1)
Will improve Ms J's mental health and wellbeing
2-3 GoodGymers needed • Ms J of SE23 is available:
| Sat 4th May | 11:00-12:00 |
| Sun 5th May | 11:00-16:00 |
| Mon 6th May | 13:00-16:00 |
| Wed 8th May | 12:00-16:00 |
Lewisham
Mowing and hedge trimming for Ms A (flexible timings*) (Wk1)
Ms A loves her garden and is getting frustrated as she cannot look after it anymore
1-2 GoodGymers needed • Ms A of BR1 is available:
| Fri 3rd May | 13:00-17:00 |
| Mon 6th May | 13:00-17:00 |
| Tue 7th May | 17:00 |
| Wed 8th May | 13:00-17:00 |
| Thu 9th May | 12:00-13:00 |
Lewisham
Tidying/Organising the contents of a wardrobe and surrounding area in bedroom for Ms K (flexi mission) (wk1)
This would help her to feel calmer in her space and it would feel like a burden has been lifted.
1-2 GoodGymers needed • Ms K of SE9 is available:
| Mon 6th May | 13:00-18:00 |
| Tue 7th May | 13:00-14:00 17:00-18:00 |
| Wed 8th May | 13:00-18:00 |
| Thu 9th May | 13:00-14:00 |
Southwark
Cutting back ivy for Mrs A (flexible) (wk1)
Even the mention of volunteers being able to help made Mrs A so happy; she has been feeling depressed over the garden and would love to be able to enjoy her garden again.
1-2 GoodGymers needed • Mrs A of SE1 is available:
| Mon 6th May | 13:00-15:00 |
| Tue 7th May | 13:00-15:00 |
| Wed 8th May | 13:00-15:00 |
| Fri 10th May | 13:00-15:00 |
| Sat 11th May | 13:00-15:00 |
| Sun 12th May | 13:00-15:00 |
Windsor and Maidenhead
Company & Chats with very lonely Mr P and his friendly dog
Lift the mental spirits of an exceptionally lonely man.
1-2 GoodGymers needed • Mr P of SL6 is available:
| Mon 6th May | 13:00-14:00 |
| Tue 7th May | 13:00-14:00 |
| Wed 8th May | 13:00-14:00 |
| Thu 9th May | 13:00-15:00 |
| Fri 10th May | 13:00-15:00 |
| Sat 11th May | 14:00-16:00 |
| Sun 12th May | 14:00-16:00 |
Lewisham
Weedng & Cutting Grass for Ms P (flexible timings*) (Wk1)
This will allow her to enjoy sitting in her garden again and stop flies and wasps going into her kitchen
2 GoodGymers needed • Ms P of SE6 is available:
| Mon 6th May | 14:00-17:00 |
| Wed 8th May | 11:00-17:00 |
| Thu 9th May | 11:00-17:00 |
Luton
Social visits for Mrs E who is interested in the Royals and grows rhubarb in the garden
Having company will cheer her up. She likes to chat about the old times. She said she has lots of rhubarb to give away too.
1-2 GoodGymers needed • Mrs E of LU4 is available:
| Mon 6th May | 14:00-15:00 |
| Tue 7th May | 14:00-15:00 |
| Wed 8th May | 13:00-15:00 |
| Thu 9th May | 14:00-15:00 |
| Fri 10th May | 13:00-15:00 |
| Sat 11th May | 13:00-15:00 |
| Sun 12th May | 13:00-15:00 |
Waltham Forest
Moving a new mattress upstairs and setting up a single bed and sofa for Ms B (wk1)
Ms B is currently sleeping on her duvet, she has a new mattress but was unable to carry this up to her bed. She will able to sleep comfortably on a mattress, and sit on her sofa.
2 GoodGymers needed • Ms B of E17 is available:
| Fri 3rd May | 15:00-17:00 |
| Sat 4th May | 15:00-17:00 |
| Mon 6th May | 15:00-17:00 |
| Tue 7th May | 15:00-17:00 |
| Wed 8th May | 15:00-17:00 |
Bristol
Weeding and tidying garden for Mr D. (Wk2) (flexi mission)
It would reduce their anxiety around how the garden looks and make it more accessible to use.
1-3 GoodGymers needed • Mr D of BS13 is available:
| Sat 4th May | 13:00-17:00 |
| Sun 5th May | 13:00-16:00 |
| Mon 6th May | 17:00-18:00 |
| Tue 7th May | 17:00-18:00 |
| Wed 8th May | 13:00-15:00 17:00-18:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1 GoodGymers needed • Mrs N of E8 is available:
| Mon 6th May | 17:00-18:00 |
| Tue 7th May | 17:00-18:00 |
| Wed 8th May | 17:00-18:00 |
| Fri 10th May | 17:00-18:00 |
17:30 - 19:15 4km
Worthing
Seafront Flower Bed tidy up followed by a Bank Holiday social
Helping out with our community flowerbeds
18:00 - 19:45 2km
Norwich
Gardening @ Somerleyton Gardens
Support local group
18:00 - 19:15 5km
Newcastle
Oceans of Kindness flyering
It will let people know about the exhibition, enabling them to benefit from its message of positivity and connect with other in their community.
18:15 - 20:00 5km
York
Helping at Tang Hall School allotment
Make the area usable for the children
18:30 - 20:15 7km
Sheffield
A happy mind is a healthy one
Weeding, painting and repairing for the surrounding community
18:45 - 20:30 5km
Brent
GG Brent - Brent Mencap Garden Tidy Up
Helping our local community with this important task
18:45 - 20:30 3km
Lewisham
Help clear the overgrown areas around the tombs at St Mary's!
Run - do good - run!
18:45 - 20:30 2km
Islington
GROUP SESSION- Caxton House Sensory Garden Building- BANK HOLIDAY
Building a lovely new sensory garden at this great community centre
19:00 - 20:30 5km
Bromley
🏃♂️ GROUP SESH // Weeding the paths @ Dacres Wood
The public will have tidier and safer paths
Tuesday
Westminster
Helping Mr M to assemble a clothes rail. (flexible)(wk1)
At the moment, Mr M is hanging his clothes on a cupboard that he has standing in his living room. When he has a clothes rail, he can hang his clothes there and would get rid of the cupboard.
2 GoodGymers needed • Mr M of W2 is available:
| Sat 4th May | 09:00-11:00 |
| Sun 5th May | 09:00-11:00 |
| Tue 7th May | 09:00-10:00 |
| Wed 8th May | 09:00-11:00 |
| Thu 9th May | 09:00-11:00 |
| Fri 10th May | 09:00-11:00 |
Haringey
Back garden tidy up for Mrs J (flexible timings*) (Wk1)
Having her backyard done would positively benefit her mental wellbeing as she will be able to go out to sit down and enjoy it.
1-2 GoodGymers needed • Mrs J of N22 is available:
| Sat 4th May | 09:00-12:00 |
| Tue 7th May | 09:00-11:00 |
| Wed 8th May | 11:00-12:00 |
| Thu 9th May | 09:00-12:00 |
| Fri 10th May | 09:00-10:00 |
Tower Hamlets
Weeding and soil turning over for Mrs E (flexi mission) (WK2)
She will be a lot happier as she cannot do it herself
1-2 GoodGymers needed • Mrs E of E3 is available:
| Tue 7th May | 10:00-15:00 |
| Wed 8th May | 10:00-15:00 |
| Thu 9th May | 10:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
