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Saturday 1, November 2025
Haringey
Help Mr F with some hedge trimming (wk1)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 21st October | 14:00 |
| Wed 22nd October | 14:00 |
| Thu 23rd October | 14:00 |
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00-15:00 |
| Sun 26th October | 14:00-15:00 |
| Mon 27th October | 15:00 |
| Tue 28th October | 15:00 |
| Wed 29th October | 15:00 |
| Thu 30th October | 15:00 |
| Fri 31st October | 15:00 |
| Sat 1st November | 15:00 |
| Sun 2nd November | 15:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk3)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Tue 21st October | 18:00-19:00 |
| Wed 22nd October | 18:00-19:00 |
| Thu 23rd October | 18:00-19:00 |
| Fri 24th October | 18:00-19:00 |
| Sat 25th October | 18:00-19:00 |
| Sun 26th October | 18:00-19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 18:00-19:00 |
Sunday 2, November 2025
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 1st November | 10:00-14:00 |
| Sun 2nd November | 10:00-14:00 |
| Sat 8th November | 10:00-13:00 |
| Sun 9th November | 10:00-13:00 |
Islington
Help Miss K with weeding, trimming and cutting back (flexi) (wk1)
Miss K has auto-immune disease and will appreciate being able to access outside space and have some use of her garden.
1-2 GoodGymers needed • Miss K of N1 is available:
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Sat 8th November | 11:00-14:00 |
| Sun 9th November | 11:00-14:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Tue 4th November | 18:00 |
| Wed 5th November | 18:00 |
| Thu 6th November | 18:00 |
Lewisham
Set up caller ID for Ms C (flexi) (wk 1)
Knowing she can identify callers in advance of answering her landline will greatly increase Ms C's sense of wellbeing.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Sat 25th October | 12:00-16:00 |
| Sun 26th October | 12:00-16:00 |
| Sat 1st November | 12:00-15:00 |
| Sun 2nd November | 12:00-15:00 |
Hounslow
Gardening for Mrs H (flexi) (wk 1)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 12:00-16:00 |
| Sun 2nd November | 12:00-16:00 |
| Tue 4th November | 17:00-19:00 |
| Wed 5th November | 18:00-19:00 |
Lewisham
Help Mr T help with some bush trimming (wk 1)
This will have a positive impact on his health and wellbeing and allow him to safely use the steps to enter and exit his flat.
1-2 GoodGymers needed • Mr T of SE14 is available:
| Thu 23rd October | 12:00 17:00 |
| Fri 24th October | 12:00 17:00 |
| Sat 25th October | 12:00 16:00-17:00 |
| Sun 26th October | 12:00-17:00 |
| Sat 1st November | 13:00 16:00-17:00 |
| Sun 2nd November | 14:00 17:00 |
Haringey
Help Mr F with some hedge trimming (wk1)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 21st October | 14:00 |
| Wed 22nd October | 14:00 |
| Thu 23rd October | 14:00 |
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00-15:00 |
| Sun 26th October | 14:00-15:00 |
| Mon 27th October | 15:00 |
| Tue 28th October | 15:00 |
| Wed 29th October | 15:00 |
| Thu 30th October | 15:00 |
| Fri 31st October | 15:00 |
| Sat 1st November | 15:00 |
| Sun 2nd November | 15:00 |
10:00 - 11:45 1km
Norwich
Conservation work @ Lakenham Way
Support local wildlife area
Monday 3, November 2025
18:15 - 20:00 2km
York
Helping at Wild Things Forest School plus SPECIAL BONFIRE NIGHT SOCIAL 🔥
Maintain the environment for outdoor learning
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:30 - 20:15 4km
Sheffield
SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space
18:50 - 20:35 6km
Brent
GG Brent - QPCC Newsletter delivery
Helping our local community
Tuesday 4, November 2025
Hounslow
Gardening for Mrs H (flexi) (wk 1)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 12:00-16:00 |
| Sun 2nd November | 12:00-16:00 |
| Tue 4th November | 17:00-19:00 |
| Wed 5th November | 18:00-19:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Tue 4th November | 18:00 |
| Wed 5th November | 18:00 |
| Thu 6th November | 18:00 |
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:15 - 20:00 5km
Cardiff
Christmas cards for our partners
We will be creating cards for all of the charities that have helped support us
18:20 - 20:00 5km
Bristol
Group Run/Walk - 4 Nov
Spreading GoodGym loveliness somewhere in the city
18:30 - 20:00 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:45 - 20:30 3km
Barnet
Helping a local primary school in East Finchley
Making the forest school safer for learners
18:45 - 20:30 4km
Lambeth
Litter Pick Bingo x Planet Patrol - Tuesday's Group Run !!
Improve the space for all
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
