Wild swimming - cold water therapy

Fancy trying wild swimming and cold water therapy?

Join us Warleigh Weir for a dip. There are steps into the water so you can go for a foot dip whilst sitting on the bank, walk in up to your waist or swim. The choice is yours.

Cold water therapy is known for it's benefits; Less muscle soreness improves recovery reduces body pain and inflammation Boosts your immune system Improves circulation And most importantly, you feel fantastic afterwards :)

No special equipment needed. Some people like to wear jelly shoes (as it's a little stony), or booties, neoprene gloves and a woolly hat. Make sure you do bring a towel, and lots of warm clothes for afterwards. We also recommend a hot drink and sugary snacks.

The meeting position is here on the canal: What3words: ///saves.united.hush

I'm happy to offer lifts from Bathampton (The George car park at 0945) please message below if you would like a lift.