Snazzy walking workout (Advent Day 16)
Get those steps in! (at home!)
A favourite of ours during lockdown, Rick's home walking workouts are great fun and usually come with a banging soundtrack.
Who doesn't love a bit of disco funk 🕺 https://youtu.be/s7u8IIAN_nc
Or, he's got a ton of other shorter options. 10 mins, 1500 steps, boom! https://youtube.com/c/RickBhullarFitness
Led by Rachael H
GoodGym Oxford TaskForce member
What to look out for
Covid Test and Trace
To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.
The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.