Track and Towpath - Meath Gardens Kilometres
Early morning interval session accessible for all!
Location
Mile End Climbing WallHaverfield Road
London
E3 5BE
Date and time
07:50 - 08:50Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up at Mile End Climbing Wall at 7.50am, before enjoying an easy jog and dynamic warm up at approximately 8am.
Our session is as follows:
2 laps of our Meath Gardens Loop (1 km) at potential 10km pace (tempo/threshold pace)
1 lap at moderate/ recovery pace
3 - 4 laps for total workout duration
Afterwards, we will make a trip back to Mile End Climbing Wall café for refreshments and snacks!
Who's going
Discussion
Location
Mile End Climbing WallHaverfield Road
London
E3 5BE
Date and time
07:50 - 08:50
Mile End Climbing Wall
Haverfield Road
London
E3 5BE
Led by Simon Fitzmaurice
- Former Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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