Track and Towpath (January Challenge) - Bartlett Park Belters
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
Location
Poplar Union E142 Cotall St,
London
E14 6TL
Date and time
07:50 - 08:40Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Poplar Union E14 at 7.50am, before enjoying an easy jog and dynamic warm up in Bartlett Park by 8am.
Our session is as follows:
Big Loop, Little Loop
5 minutes jogging after specific dynamic warm up
Big Loop - Steady / Tempo pace (60-70% effort)
Little Loop - Tempo - Threshold pace (70 - 80% effort)
6 - 8 reps between both loops (in a figure of 8)
Finish when the first runner reaches 8 full loops
5 min cool down (recovery pace)
Afterwards, we will make a trip back to Poplar Union E14 for refreshments and delicious cakes!
Track and Towpath at the Runthrough Victoria Park 10km
To celebrate a month of specific workouts, Track and Towpath will be attending the Runthrough Victoria Park 10km on Sunday 1st February 2026!
Click here for more info!
https://www.goodgym.org/v3/sessions/track-and-towpath-runthrough-victoria-park-10km-february-2026
Who's going
Discussion
Location
Poplar Union E142 Cotall St,
London
E14 6TL
Date and time
07:50 - 08:40
Poplar Union E14
2 Cotall St,
London
E14 6TL
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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