Seeing the Pyramids!
6 GoodGymers made their way 7.9km to help their local community in Birmingham.
- Tuesday, 21st of June 2022
- Led by Liam
On a hot and muggy evening 6 Goodgymers headed out for just a run, as our task got postponed at late notice.
This evening Rob led us through a pyramid session, consisting of a fast 30 second sprint, paced 45 second run and a gently 60 second jog, before another set of 45 and 30 second sprints. It was great work by everyone, especially on such a warm evening!
Following the session, we had a gentle jog back to 1000 Trades before a few well earnt 'refreshments'.
Report written by Liam
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Led by Liam
GoodGym Birmingham Run Leader
GoodGymers helping out
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Photographer
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Back marker
Make sure that no one is left behind
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Join us on the next run
A litter pick on the Canal for the Canal and River Trust
Tuesday 18:30 - 20:00
Led by
Jonny Carter
1000 Trades
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