Rob Tonks

Solihull

Area Activator
6
39

Doing good since January 2017

GGSolihull

184Good deeds

737runs

908cheers

Latest story featuring Rob

Meet Rob, the trainer for GoodGym Solihull

From GoodGym runner to GoodGym trainer

Ed Field
Ed Field
05 Mar
Rob Tonks completed a training run • Afternoon Run
Thu 11 Feb
•
11.1km
•
56:43
•
05:07/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Afternoon Run
Tue 9 Feb
•
5.2km
•
26:29
•
05:06/km

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Rob Tonks completed a training run • Afternoon Run
Fri 5 Feb
•
10.4km
•
53:13
•
05:05/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Jen’s loop with Jen
Wed 3 Feb
•
5.4km
•
37:29
•
06:58/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Morning Run
Wed 3 Feb
•
10.0km
•
52:11
•
05:11/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Afternoon Run
Mon 1 Feb
•
5.5km
•
27:08
•
04:56/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Afternoon Run
Fri 29 Jan
•
3.7km
•
25:41
•
06:58/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Afternoon Run
Thu 28 Jan
•
5.9km
•
29:13
•
04:59/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Slush and a little bit of ice skating
Tue 26 Jan
•
5.6km
•
29:32
•
05:17/km
Nice one!
  • John Hayes

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Rob Tonks completed a training run • Longest run of the year #2
Sat 16 Jan
•
21.1km
•
01:52:10
•
05:19/km
Round of applause!
  • John Hayes
  • Pauline Harrison

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