Rob Tonks

Solihull

Area Activator
4
39

Doing good since January 2017

GGSolihull

179Good deeds

677runs

828cheers

Latest story featuring Rob

Meet Rob, the trainer for GoodGym Solihull

From GoodGym runner to GoodGym trainer

Ed Field
Ed Field
05 Mar
Rob Tonks completed a training run

Afternoon Run

  • Thu 29 Oct 2020
  • 6.1km
  • 30:05
  • 04:55/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a training run

Jen’s loop - with Jen

  • Tue 27 Oct 2020
  • 5.6km
  • 41:28
  • 07:25/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a training run

Lunch Run

  • Tue 27 Oct 2020
  • 5.5km
  • 27:46
  • 05:00/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a training run

Morning Run

  • Sun 25 Oct 2020
  • 7.2km
  • 36:54
  • 05:09/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks went on a community mission Sat 24 Oct 2020
This is what we’ve BIN doing!
Community mission
Solihull

This is what we’ve BIN doing!

2 runners ran to help the Trinity Close Residents Group in Solihull.
  • John Hayes
  • Tousif
Woop woop - 2 cheers received

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Rob Tonks completed a ride

Afternoon Ride

  • Fri 23 Oct 2020
  • 6.9km
  • 25:04
  • 03:36/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a ride

Morning Ride

  • Fri 23 Oct 2020
  • 6.3km
  • 18:30
  • 02:55/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a ride

Afternoon Ride

  • Thu 22 Oct 2020
  • 7.0km
  • 26:58
  • 03:49/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a ride

Morning Ride

  • Thu 22 Oct 2020
  • 6.2km
  • 17:02
  • 02:44/km
  • John Hayes
Nice one - 1 cheers received

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Rob Tonks completed a training run

Jen’s loop! 😂

  • Wed 21 Oct 2020
  • 5.7km
  • 28:55
  • 05:04/km
  • John Hayes
Nice one - 1 cheers received

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