Rob Tonks

Rob Tonks completed a training run

Morning Run

• Thu 9 Jul 2020
• 6.9km
• 34:23
• 05:00/km

Rob Tonks completed a training run

Afternoon Run

• Mon 6 Jul 2020
• 6.0km
• 29:09
• 04:50/km

Rob Tonks completed a training run

Afternoon Run

• Fri 3 Jul 2020
• 5.0km
• 23:52
• 04:45/km

Rob Tonks completed a training run

Morning Run

• Wed 1 Jul 2020
• 5.1km
• 23:37
• 04:39/km

Rob Tonks completed a training run

Morning Run

• Mon 29 Jun 2020
• 5.8km
• 28:44
• 04:59/km

Rob Tonks completed a training run

Morning Run

• Fri 26 Jun 2020
• 10.7km
• 55:31
• 05:12/km

Rob Tonks completed a training run

Not a good run after 4 days off

• Wed 24 Jun 2020
• 6.0km
• 30:01
• 05:00/km

Rob Tonks completed a training run

Afternoon Run

• Fri 19 Jun 2020
• 5.3km
• 26:23
• 04:56/km

Rob Tonks completed a training run

Afternoon Run

• Wed 17 Jun 2020
• 5.3km
• 26:52
• 05:05/km

Rob Tonks completed a training run

Home from GG Food bank CM

• Mon 15 Jun 2020
• 5.6km
• 30:13
• 05:23/km