Rob Tonks

Solihull

Trainer

166Good deeds

625runs

736cheers



Rob Tonks completed a training run

Morning Run

  • Thu 9 Jul 2020
  • 6.9km
  • 34:23
  • 05:00/km
Rob Tonks completed a training run

Afternoon Run

  • Mon 6 Jul 2020
  • 6.0km
  • 29:09
  • 04:50/km
Rob Tonks completed a training run

Afternoon Run

  • Fri 3 Jul 2020
  • 5.0km
  • 23:52
  • 04:45/km
Rob Tonks completed a training run

Morning Run

  • Wed 1 Jul 2020
  • 5.1km
  • 23:37
  • 04:39/km
Rob Tonks completed a training run

Morning Run

  • Mon 29 Jun 2020
  • 5.8km
  • 28:44
  • 04:59/km
Rob Tonks completed a training run

Morning Run

  • Fri 26 Jun 2020
  • 10.7km
  • 55:31
  • 05:12/km
Rob Tonks completed a training run

Not a good run after 4 days off

  • Wed 24 Jun 2020
  • 6.0km
  • 30:01
  • 05:00/km
Rob Tonks completed a training run

Afternoon Run

  • Fri 19 Jun 2020
  • 5.3km
  • 26:23
  • 04:56/km
Rob Tonks completed a training run

Afternoon Run

  • Wed 17 Jun 2020
  • 5.3km
  • 26:52
  • 05:05/km
Rob Tonks completed a training run

Home from GG Food bank CM

  • Mon 15 Jun 2020
  • 5.6km
  • 30:13
  • 05:23/km
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