Redbridge

Training session

Monday Funday - virtual workout

Endorphine surge, sweat and pain (the good kind)



Description

A quick 20min HIIT session with a good stretch down afterwards. This is a pre-dinner blast of energy and fat-burning, bound to get your mood up as well!

If you have an exercise mat, use it:) Please have your zoom video on and be on time as we start at 18.30 pronto:)

zoom details will be sent an hour before the session.

Date and time

18:30 - 19:00 Monday, 2nd of November 2020

Sign up by 6:00pm on Monday 2nd November so we can let Julia know who to expect.

Location

Wanstead House Community Association
21 The Green
London
E11 2NT View Map

What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

Discussion

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Led by

Julia

Julia
GoodGym Area Activator for Redbridge. Slow and steady runner, nature lover and community believer:)

Who's going

  • Julia

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Wanstead House Community Association
21 The Green
London
E11 2NT

There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Wanstead House Community Association, and Wanstead House Community Association and GoodGym will not be held liable for any losses or damages.

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