Monday Funday - virtual workout
Endorphine surge, sweat and pain (the good kind)
Please note that this training session has been cancelled.
A quick 20min HIIT session with a good stretch down afterwards. This is a pre-dinner blast of energy and fat-burning, bound to get your mood up as well!
If you have an exercise mat, use it:) Please have your zoom video on and be on time as we start at 18.30 pronto:)
zoom details will be sent an hour before the session.
Discussion
Sign up by 6:00pm on Monday 2nd November so we can let Julia know who to expect.
Wanstead House Community Association
21 The Green
London
E11 2NT
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Wanstead House Community Association, and Wanstead House Community Association and GoodGym will not be held liable for any losses or damages.
Led by Julia (Redbridge)
GoodGym Area Activator for Redbridge. Slow and steady runner, nature lover and community believer:)
inconsistent attendance
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