York

Training session

Let's be the nice stuff that other people take energy from - Lockdown no 3 edition

Enhanced physical and mental wellbeing



Description

Let's share some positive vibes and clock some more KMs towards the January Challenge.

Put up your GG top on, warm up, take your head torch and go for a run, or walk.

There is no limit and you can be out as much, or as little as you like. The important thing is that you are outside and moving.

Start any time after 6:30pm knowing that other GoodGymers are out running and walking at the same time.

You can run/walk on your own, with members of your household, or one other GoodGymer who is not a member of your household.

Take a pre, post or during run selfie for the report. GG Yorkies - please share your photos/Strava route on our WhatsApp, or Facebook.

I look forward to seeing great photos.

Happy running, or walking!

Date and time

18:30 - 22:30 Monday, 18th of January 2021

Sign up by 6:30pm on Monday 18th January so we can let Michal know who to expect.

Location

Team Nicky Spinks
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What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

Discussion

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Led by

Michal Czekajlo

Michal Czekajlo
GoodGym area activator in York. I love running, cycling and playing team sports i.e. basketball for mental and physical wellbeing.

Who's going

  • Helen W
  • Vicky
  • Paul
  • Paul Kelly
  • Nicola Gover
  • York runner
  • Michal Czekajlo

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Team Nicky Spinks
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