Kenya Dig It?
7 GoodGymers made their way 1.6km on a training session in Islington.
- Sunday, 16th of August 2020
- Led by Simon Fitzmaurice
We had a top crew of Goodgymmers joining us for our Kenyan Hills training session today, located at the super picturesque Parliament Hill beauty spot!
As we were fortunate to avoid the rain, we used a steepish off road loop near the Parliament Hill track for our session. Less likely to be dodging pedestrians, and much softer under foot!
Our workout consisted of:
3 x 10 minutes (up and down hill loop), 3 min recovery (static or walking).
Smashing effort all around- followed by coffees and breakfast at the Parliament Hill cafe.
Report written by Simon Fitzmaurice
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Cally Park Trip for Bark Chips- WALK TO TASK
Monday 18:45 - 20:30
Led by
Simon Fitzmaurice
Caledonian Road Tube Station
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