Intervals training session!
Get fit and do good in Greenwich
Location
Queen Anne BuildingOld Royal Naval College, 30 Park Row
LONDON
SE10 9LS
Greenwich
Date and time
18:45 - 20:00About this session
Come and join us for a fun mixed pace training session - all abilities welcome!
We will have a warm up and an intervals session, running 5 × 3 minutes hard effort with 2 minutes easy jog recovery between each interval and a couple of sprints at the end. We'll all run our own pace doing laps of the naval college green so this is an opportunity to push yourself as much as you want!
We might head to the Trafalgar tavern for a soft or alcoholic drink afterwards 😊
Where & When
We meet at 6.45pm for a 7 o'clock start at Royal Naval College on College Way between the Queen Mary and Queen Anne buildings. The what three words location is palm.latter.souk. Look out for the red Tshirts and give Rachel a call on 0795212005 if you can't find us!
The session will be about 75 minutes in total so we should be all wrapped up by 8pm.
Who's going
Discussion
Location
Queen Anne BuildingOld Royal Naval College, 30 Park Row
LONDON
SE10 9LS
Greenwich
Date and time
18:45 - 20:00
Queen Anne Building
Old Royal Naval College, 30 Park Row
LONDON
SE10 9LS
Greenwich
Meet at the entrance to the Queen Anne Building. Map will be send to all those who sign up. There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at The University of Greenwich, and The University of Greenwich and GoodGym will not be held liable for any losses or damages.
Led by Rachel Henry
Area Activator at GoodGym Greenwich. I love community and getting to know all the great initiatives and people that make it what it is!
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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