Highwoods 5k, core and stretch

Another month or so until Parkrun so lets be ready for a PB

Colchester

Location
Chanterelle Car Park
Highwoods Country Park
Colchester
CO4 9RY
Date and time
09:00 - 10:10
Saturday, 26th of September 2020
Map

Highwoods has perfect multi-terrain - concrete paths, forest paths, grassland paths both flat and hilly! The Parkrun route is neatly signposted.

We will meet at the top of the hill where Parkrun starts and finishes then we will warm up, run 5 k, complete some core or strength work (if you do not want to get wet and muddy there will be alternatives) and finish with a stretch looking out at the view of Colchester.

We will probably keep an eye out for the odd Muntjac and Woodpecker too!

Also October see's the Goodgym Virtual 5k with a medal on offer!!! sign up here: https://www.goodgym.org/happenings/goodgym-s-1st-virtual-5km

Map

Discussion

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Location
Chanterelle Car Park
Highwoods Country Park
Colchester
CO4 9RY
Date and time
09:00 - 10:10
Saturday, 26th of September 2020
Map

Sign up by 12:00pm on Wednesday 16th September so we can let Tav know who to expect.

Chanterelle Car Park
Highwoods Country Park
Colchester
CO4 9RY

Accessible by car but easier by foot or bike.

Tav
Led by Tav

Kindness is a verb - do more kind.

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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