Helping with maintenance at INS (neuro-support)

We have been asked to help a charity called INS (www.ins.org.uk), based in Twickenham. They support adults with neurological conditions and need some support to maintain their facilities. No experience necessary and this is perfect for regulars and first timers welcome too!

We will meet at Tap Tavern in Richmond Town Centre for approx 4.5km run to the building. There will be options to do this as a through run or in walk/run intervals. Likewise, you are more than welcome to meet there, or meet us at the Tap but bring a cycle to ride there. There are even public transport links if you would like to only run one way. The Tap Tavern kindly allow us to leave our bags there in a locked room so if you need to put anything away, just turn up a little before 6.45pm and ask at the bar.

If you are meeting at the task, the location is 82 Hampton Rd https://maps.app.goo.gl/RY5FiRKq9SLBSRMK7

Any questions, simply comment below or email lizjones@goodgym.org