Sheffield

Group run

There is such a thing as too mulch...

20 GoodGymers made their way 4.2km to help the Heeley Development Trust in Sheffield.

  • Becky Greenwood
  • Tom Mutton
  • Sheffield runner
  • Ash
  • Kim Longbon
  • Sarah Louise
  • Stephen Gilmer
  • Chris Dyer
  • Rachel
  • Sheffield runner
  • Eugene Chang
  • Cat
  • Sheffield runner
  • Darren Wake
  • Sheffield runner
  • Erik Pokorny
  • Hayley Ryan
  • David Sheppard
  • Linda Cairns
  • Sheffield runner
 
Monday, 11th of November 2019
 
Led by Tom Mutton

We welcomed a new runner to the fold this week. A big hand and GG welcome to;

Liam Chisman

Give him a cheer!

This week we were back off to our old friends at Heeley People's Park to help them with spreading much needed woodchip after the recent wet weather had really taken it's toll on some of the paths.

Raking it in...

In addition to the woodchipping we helped to rake up all of the loose grass and cuttings from the recently strimmed wildflower meadow.

Following a good session and a natural end point of getting to the end of the path we headed off to the U-Mix park for some Tripple Trouble fitness using the stone benches within the park to smash out 20 reps of each of the following;

  • Press up's
  • Box jumps or step ups
  • Tri dips

After our fitness session we headed home to stretch off and hear of the latest news and upcoming events.

Until next time, happy running :)

Report written by Tom Mutton


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Tom Mutton
Led by Tom Mutton

Sheffield Area Activator. PT, England Athletics Coach in Running Fitness & Tutor.

GoodGymers helping out
  • Back marker

    Make sure that no one is left behind

    • Ash

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Monday 18:30 - 20:15
Led by Tom Mutton
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