Hampstead Heath Parkrun - GoodGym x Move10

GoodGym x Move10 - start your weekend with a blast of jogging fitness!

Richard, one of Barnet's Goodgymmers is going to the Sunny Hill parkrun and he wants you to join him!

Meet at the starting point at 8:50 for 9am start. Approximate Google Maps.

Every Saturday at 9:00am, runners, joggers and walkers gather on the Heath for a free, timed 5km. There’s no pressure and no pace to keep up with, because it’s about you against the clock, or just you enjoying the morning. Run it for a personal best or stroll it with a friend, and either way you’re welcome.

Elevation Gain: 99 metres of climbing over the 5km, which makes it one of the hilliest parkruns in London.

Terrain: It’s a mix of forest-style dirt trail, gravel and tarmac. The last stretch to the finish is on grass.

Layout: It’s 2 clockwise laps through the woodlands and up through Parliament Hill Fields.

PB Potential: Your first run is your baseline. Whatever time you get becomes the number to beat next time. That’s a Heath PB, and it’s a fair one because the course never changes.

After the run we support Parkrun they needs volunteers to scan people's barcodes as well as giving people a chance to run 5km at 9am every Saturday for their health. Register for free on their website to track times and sign up as a volunteer steward.

Please download on your phone the Virtual Volunteer app

Keep yourself up to date on their Facebook page

Afterwards, there may be time for a quick social in the park cafe. Message in the comments if you're only stewarding, so you can arrange to meet up.