Training session

GG Leeds Virtual Full Body Workout Challenge

Increase your strength!


Let’s get moving

If like me you have been struggling to keep motivated with your normal exercise routine why not give this full body workout a go that you can do at home at a time to suit you.

You should spend one minute on each of the following exercises and complete as many reps as you can:

High Knees

Jumping Jacks

Wall Sits

Push Ups

Russian Twists


Tricep Dips using a chair

Reverse Lunges

Hold a Plank Position

Bicycle Crunches

Aim to do a rounds of the above. Please take a 30-60 second test after each round!

Happy exercising and please report back with any photos on WhatsApp!

Thank you


Date and time

18:30 - 19:10 Saturday, 4th of July 2020


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What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.


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Led by


GoodGym Leeds TaskForce member

Who's going

  • Elizabeth Stephensen-Payne
  • Helen Noyes
  • Leeds runner

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New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New runners are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

There's a place to leave bags and a toilet at the start point, all you need to do is bring your trainers. It's free to try - get involved!

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