GG Leeds Virtual Full Body Workout Challenge
Increase your strength!
Location
Your homeYour city
Your postcode
Date and time
18:30 - 19:10Let’s get moving
If like me you have been struggling to keep motivated with your normal exercise routine why not give this full body workout a go that you can do at home at a time to suit you.
You should spend one minute on each of the following exercises and complete as many reps as you can:
High Knees
Jumping Jacks
Wall Sits
Push Ups
Russian Twists
Squats
Tricep Dips using a chair
Reverse Lunges
Hold a Plank Position
Bicycle Crunches
Aim to do a rounds of the above. Please take a 30-60 second test after each round!
Happy exercising and please report back with any photos on WhatsApp!
Thank you
Jenny
Who's going
Discussion
Location
Your homeYour city
Your postcode
Date and time
18:30 - 19:10
Your home
Your city
Your postcode
Led by Jenny
GoodGym Leeds runner
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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