Bank holiday RUNdevous

The sun was out, the beer gardens were buzzing, bank holiday was in full swing. But that didn't stop 20 wonderful runners joining forces in Wandsworth to do some good.

Ladies and gents of Goodgym, please give a massive cheer to Chris, Jaillin, Demelza, Adam and Tim who all came for their first ever group run tonight. Great to have you join us!

And while you're in a celebratory mood, why not say well done to Morag and Beth who both smashed an extremely hilly and scorchingly hot Crystal Palace 10k on Sunday, and to Alyx who has had two consecutive weeks of 5k PBs - way to go ladies!

It was a beautiful evening for a run last night, so we kicked off with a warm up testing our fast feet and coordination skills all while doing a poll to find out the best pizza topping. Wandsworth has fancy taste, with goat's cheese, caramelised onions, artichoke and all the vegetables proving popular. Of course we had no choice but to penalise the Hawaiian voters with a few jumping jacks.

Our task last night was at the Venue, a community centre in Battersea which hosts surplus food events, has a kitchen for making food for the homeless and loads of other great things aimed at bringing local people together. It was a short run of 2k down to the centre, so we arrived in no time at all to find Hadas, who runs the place, waiting for us with cleaning equipment.

There were loads of jobs to do, including sorting the kitchen, toilets, windows and outside area, as well as an epic hoovering job which Frances bravely took on. It's a big place which Hadas alone manages, so she relies on volunteers to keep it clean and running smoothly, and 40 minutes later the place was sparkling thanks to some GoodGym muscle! Great job everyone.

We stepped outside for our fitness session, kicking off with a quick round of burpees. Then came the quad-busting squat song where we all felt the burn, before a quick round of squatshot, which saw Team Up victorious. Half way home we stopped briefly for three rounds of core triathlon, before tackling that last hill.

Well done team, what a way to spend a bank holiday. Next week we've got a fantastic task setting up a community cafe, so sign up here to good and get fit.