Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Part of the rewilding of the site, we will be doing some strimming and cutting back brambles. We should have time for some spreading of wildflower seeds.

I ♥️GoodGym
Davina McCall, TV Presenter
GoodGym is a wonderful initiative
Professor Lord Richard Layard 
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator Michael by email at michael@goodgym.org.
Options are available to run between 5km and 6km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
GoodGym is a community of people that get fit by doing good. We run, walk and cycle to do practical tasks for community organisations and isolated older people.