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Helping at St Dyfrig & St Samson with a little woodworm treatment, this will be an inside task. Our route can be seen (-)[here]
There will be the usual walking group and a running group, cyclists are welcome and you can meet us (-)[here].
We will be starting Outside of the Glassworks, location in the sign up page. They allow us to leave bags if your coming from work.
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No one yetMake sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator Michael by email at michael@goodgym.org.
Options are available to run between 4km and 5km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Cardiff area activator, Michael, .