You say Goodbye & I say Hello!

13 Goodgymers helped their local community in Southwark

Wednesday 8th July 2020

Report written by Ian Gostling

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Last night 13 runners joined our Fitness & Social session in the rain!

It was my last session before moving house and relocating to Norwich! So in order to see each other in person safely, we held our session in a large open area in Burgess Park keeping to a safe distance in groups of 6!

The exercise theme I'd chosen this week was 15-1. We worked our way through 15 exercises starting with 15 reps for the first exercise, and finishing with 1 rep for the last exercise...a 1 minute plank!

Despite the rain coming down we managed to find shelter under some large trees, and with a few added layers we enjoyed a drink and a chance to catch up and say goodbye - in person!

Thanks so much to everyone for joining the session, it was so lovely to see you all and give you a wave or elbow pump! Although it is always sad saying goodbye, its much nicer knowing we will still continue to see each in our weekly online fitness sessions. And as soon as it is a safe to run in groups and races again, I will be back to visit and see as many of you possible!

See you next week in my new house!!

Session Leader
Run leader
Katie H
Ian Gostling
Dom Tooze
Girija Tase
Civ Sivakumaran
Helena Waters
Sam Lefevre
David Ewens
Join us on our next session


Group Run: Community Gardening at Thorlands
🗓Wednesday 6:30pm

Tidying up this community garden as we continue with its project and vision

Tony EvansDavidBenjamin CrouchNathan WoodSteve Lee
12 GoodGymers are going

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Vic (She/her)

Thu 9th Jul 2020 at 11:23pm

Best of luck with the move! We will miss you!