There was a return visit to Ms T this afternoon in very different conditions to the last time that Kash and Sevan ran to Wembley. Instead of cold and pouring with rain, today was bone dry and hot. Ms T's request was the same as last time, to remove the weeds from the flower beds in her back garden.

To keep Kash and Sevan entertained (as if weeding wasn't exciting enough), Ms T offered the team some tunes in the back garden. One of her Spotify playlists filled the garden with Phil Collins, Beyonce, Tina Turner and more., resulting in a little bit of singing along and a lot of "oh, my dad likes this one".

Ahead of the GoodGym visit, Ms T had sprayed some of the garden with weedkiller to make removal easier and there plenty of dead brown plants dotted around. There was also one with beautiful purple flowers that was apparently a weed too and needed to be removed. Kash speedily dug it out with the fork while Sevan tackled another flower bed, pulling out the shallow rooted plants.

Sevan eventually gave in and picked a small knife as his weeding tool of choice and Kash continued with the fork. Between them and their different approaches, they cleared the flower beds with time to spare, leaving Ms T overcome with happiness at the kindness of others.

"I'm a big believer in energy and you've given me good energy"
"This was a good energy transfer" - Ms T