Thursday 8th April 2021
Report written by Anji Andrews (she/her)
It's been way too long since our last face to face fitness session and it was so good to catch up on a chilly night by the Tyne.
Everyone's favourite sister act Tanya and Deb were along for the session together along with Sally, Max (he cycled there so technically its a duathlon) and Rae.
I was so excited to get the ladder, cones and whistle out .. and most importantly the GGNCL FLAG!
The session included:
Warm up
Mobility drills
Ladder drills
Five minute fartlek
Hill technique
Hill sprints
Stretching
I was so impressed with everyone's effort and it was brilliant to be back. I will list another of these sessions soon but don't forget to join us for the next Walk, Talk and Donate on Monday if you can.
Newcastle
It will let people know about the exhibition, enabling them to benefit from its message of positivity and connect with other in their community.